It’s Possible to Get Big Muscle

You know how the old saying goes, sometimes too much of a good thing ain’t really so bad. Sure, $100 is great, but $1000 is better, like good patio cleaner. I know you’ll remember me if you do win the big one, thank you very much. And can you ever have too many channels on television? Not as long as there’s a clicker with a fresh set of batteries and a hair-trigger finger at the ready.

But let’s leave the expression in place. Take the way you now train. All too often, when bodybuilders get to a plateau, you then start adding exercises to my workout and spending much time in the gym, thinking that if they push it hard enough and long enough, they’ll pass through and start seeing results again. Unfortunately, getting help with patio furniture cleaning for many hardgainers, that approach is the exact opposite of what they should do, especially when battling a white-hot metabolism that burns through calories faster than they can be shoveled in.

Here you go – the answer to it all – don’t lift more. Instead, try dialing back the overall time you’re training, and in that shortened window, train smarter, harder and with maximum intensity. So for example, eliminate the excess from your program, get in and out of the gym, and give your body more time to recover, rest and, most important, grow. Worrying about those stains on the concrete won’t matter with a good concrete patio cleaner.

To that goal, an efficient hardgainer routine is short and simple, cutting back to the bare minimum of exercises you need to ensure that you touch on all the important muscle groups and no more. It also relies mostly on compound moves because these are the most efficient exercises in your patterns. They call on multiple muscle groups at once instead of just one group. The isolation moves, when they do appear, are saved for last as one final “burnout” set to all-out failure.

Here’s where the plan gets crazy. At least if you’ve been a firm proponent of high-volume training and find yourself working out four to six times a week on a regular basis. For this plan, you’ll only train 3 to 5 days a week. The key bodyparts are broken across 3 sessions – a leg day, chest and back day, shoulders and arms day. You’ll do each just once per week, inserting at least one rest day in between them. This is how to train to get maximum muscle gain.